The Sanskrit word yoga is the yoke that connects our forces so that they are attached to lead us on our way. The dispersion is a great scourge of our time: we become so static that life is movement, we walk in all directions, to where? Yoga invites us to connect ourselves to our inner life and thus the cosmos in which we live. Yoga helps to relate to balance or to link together the body, mind and breath. It frees us from tension and stress accumulated, embedded in the muscles of our body.
It gives us ways to be happier and healthier, to be radiant and healthy! Prenatal Yoga is also excellent support to live well and prepare for pregnancy and childbirth. It can quickly obtain a greater well-being, better self-knowledge, greater mental clarity and teaches us to live above the present moment.
During pregnancy, the woman is ready to be particularly aware of his body, to bring herself and her baby, to make contact with his power and inner strength. What better then after delivery to get in shape with baby a gradual and gentle yoga with postnatal mother-baby?
It is also a wonderful way to establish through touch an emotional bond, the form of games and exercises, with her baby. In addition, these exercises improve the functioning of all body systems of your beloved treasure (respiratory, circulatory, digestive and nervous systems) while allowing mom to improve the tone of his abdominal muscles, back and posture.
Nice relaxed rendezvous with other mothers who are experiencing the same thing as you!
The benefits of yoga for children and young people are now undeniable both in concentration, relaxation, better appreciation and understanding of self, academic performance, stress management and better quality life in general...
Meditation is also a good way to avoid the chatter of the mind to arrive at deeper levels, to get in touch with inner wisdom. Yoga today is to join young and old, men, women and children to enable everyone to benefit from its immense benefits on overall health: physical, psychological, emotional and spiritual.
I am a Professional Blogger and a Teacher. I have been writing professionally for more than five years. I enjoy reading and blogging
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