The practice of yoga outside

The benefits of yoga are increased when it is actually practiced outside. The places where we may do it are endless, creating a deeper connection with the Earth.

To find the perfect place to practice, we must open the door, a yoga mat on the shoulder and set foot outside. Yoga as a lifestyle accomplished, we can connect us to Earth and perform well in the fresh air on an organic surface.

Practicing yoga outdoors has many benefits:

-Connects directly to the energy of the Earth.

-Lets focus on a different balance with slight unevenness of natural terrain stronger than a flat floor.

-Lets being in nature to put into perspective our own problems.

-Helps to store Vitamin D with sun exposure, which increases serotonin levels and the feeling of happiness.

-To breathe so much more fulfilling, with sequences of deep breaths, the air circulating in his most natural state.