The benefits of water aerobics exercises

We all know that exercise such as running, jogging and cycling has been found to reduce cholesterol and high BP and prevent heart disease. But this article focuses on the benefits of water aerobics. The aquatic exercise is becoming increasingly popular as the water was considered ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.It is well known that more weight is much less in water. So when one takes in water àniveau the chest of his body is near weightless.  

The natural buoyancy of water supports the body and relieves stress on joints, tendons and ligaments. The support of fresh water allows easy and effortless movements. Many people with arthritis, problems of old age and post-operative recovery, walk several times up and down the pool - usually these pools are only 4 feet deep at any point or all points or along its entire length and width. These shallow basins are areas of therapeutic merveilleuxre cu. In winter, the pool is heated and summer it is kept coop. Many patients come to recover from injury and also after surgery.In water aerobics one needs to be in a bathing suit, and, if necessary, to do the exercises for the head, eyes and mouth, shoulder and inner and outer arms, thighs, legs, ankles, feet and fingers and toes, etc. 

In short, the exercises cover all parts of the body from head to toe. Breathing exercises are égalementinclus. Although exercise exercises aggravate orthopedic problems terrestrial water can be done without undue stress, and muscle weakness. The qualities of water are unique. Its elasticity adjusts to variations in the strength or speed of movement joint at different angles, providing a constant resistance evolution.The fascinating and inviting qualities of water make the exercise smoother and more relaxed than the enjoyment of land. Swimming in water from the combination of a routine is illimitéee there is something for everyone, even non-swimmer.

Just put in neck deep water stimulates circulation, there is soothing effect on muscles, heart heart actually recover faster after exercise because it does not work against the force of gravity. The practice of water includes 15 minutes warm-up and ends with 15 minutes of cooling with a half-hour of jogging and exercise in between. Before undertaking any form of exercise should consult a doctor, and exercise can be increased gradually. In India also, the performance of the water should be popularized to promote muscle tone and other benefits.