Tennis Elbow result of Strenuous Overuse of Muscles

Lateral epicondylitis is clinically known for Tennis elbow which is an ailment where the outer part of the elbow tends to get sore and tender and is commonly caused by non-inflammatory chronic degenerative changes in the tendon which attaches the forearm muscle extensor carpi radialis brevis to the elbow.

 This is more prevalent during middle age, in men more than women and this ailment is idiopathic, benign and self-limiting. Tennis elbow is a misnomer since several people who suffer from this disease do not play tennis and lateral epicondylitis a misnomer, since in this condition; there is no involvement of inflammation. It normally takes place as a result of strenuous overuse of muscles and the tendons on the forearm near the elbow.

One may experience pain on the outer area of the upper forearm below the bend of the elbow, or when lifting or bending the arm, when gripping small objects like a pen, or while twisting the forearm while turning the door knob or opening a jar, making it difficult to perform these small tasks. Besides this, it also tends to get difficult to fully extend the forearm.

Golfer Elbow

Tennis elbow is often caused by straining the muscles connected to the elbow and used to straighten the wrist and if the muscles and the tendons are overused, inflammation with tiny tears may erupt near the bony lump or the lateral epicondyle on the outer area of the elbow.

The tendons in the elbow join the bones and muscles and control the muscles of the forearm. It may also be the result, as its name suggest by playing tennis though it may also be due to other activities with repeated stress on the elbow joint. Golfer elbow is the pain that occurs on the inner side of the elbow.

Tennis Elbow – Self Limiting

Tennis elbow being a self-limiting ailment can eventually get better without the need of any treatment though there are treatments which can be used to improve the symptoms for a speedy recovery.

It is essential to have enough rest for the injured arm and refrain from indulging in activities which may aggravate the ailment. Cold compress on the affected elbowfor few minutes, done several times a day can give immense relief to the person.

Besides this, pain killers could also help in reducing the mild pain caused by tennis elbow along with other drugs which can also be taken to reduce inflammation.

Relief – Physiotherapy/Massage/Manipulation

Moreover, physiotherapy may also be suggested in case of severe and persistent situations with massaging and manipulating the affected area could also bring about much relieve to the pain and stiffness thereby improving the condition of the arm.

In more severe cases wherein the tendon could have been damaged, surgery would be the last resort in giving relief to the affected person.

In most of the cases, tennis elbow may last between six months to two years though in majority of the cases, the recovery occurs within a period of one year.

Putting too much stress on the muscles and tendons which surround the elbow should be avoided which will help in prevention of the condition getting severe.