Anger Management

Anger – Learning to Control Anger

It is normal to get angry when one may be ill-treated or misunderstood but just like all things has its limitation; anger too should be within its limits. When one tends to get angry, the actions and its reaction could have an impact on the individual and the one to whom it may be targeted to.

 If a person tends to have a hot temper, it could pose as a problem when it harms the person or others. But managing anger could also be a problem for several people who may find it difficult to keep their temper under control. There could also be health issues related to unresolved anger like high blood pressure, depression, heart attack, anxiety, problems with digestion, etc.

Such a kind of a person need to take control of themselves when angry and learn to master the art of anger management which could be helpful when faced with it. Learning to control anger and expressing it rightly could help to build a better relationship, lead a healthy and satisfying life as well as help in reaching their goals.

Every individual tends to have physical reaction to anger and one could try to keep a reign on their temper and prevent regretting the outcome of it at a later stage.

Recognize Anger Signs

Individuals need to recognize the anger signs when angry like the heart beats faster and breathing tends to get quicker thus leading the person to react. Other signs could also be like tension in the shoulders or the clenching of the fists. Should the person have a history of losing control and comes across these kinds of signs, the best option would be to move away from that situation.

This would help in easing the atmosphere as well as give the person time to cool off the heat. Another option would be counting to ten which can give the person sufficient time to cool and sober down and thus overcome the urge to lash out when angry.

Besides counting, breathing out for a longer time than breathing in and relaxing as you breathe out also helps in the most amazing way since the person automatically breathes in more than out, when angry and this trick is to get the person to breathe out more than in, which helps to calm and sober down, enabling them to think clearly.

Exercises and Relaxation

To manage anger in the long term, one could bring down the general stress level with the help of exercise and relaxation while running, walking, yoga, swimming and meditation could be some of the activities which could be beneficial in reducing stress.

Regular exercise could be a daily routine to eliminate anger and irritation with regular hours for relaxing and making sure that one receives sufficient sleep should be taken into consideration. Other ways could be by getting engaged in creative hobbies like writing, dancing or painting which could release the tension and reduce the feeling of anger within.

Discussion with a trusted person could also be helpful wherein with the exchange on discussions, one could come across several things which otherwise could have been overlooked and get a different perspective on that situation.