Alternative Treatment Methods: The Benefits of Medical Hypnosis

While the thought of hypnosis as treatment for medical conditions may seem unusual, the truth is that medical hypnosis can actual promote and protect your health. With that said, this type of hypnosis is not the “you’re getting sleepy” drivel that you’re used to seeing in movies and television shows. This is, instead, a clinical procedure that is used in conjunction with other treatment and therapies. In fact, there are several benefits to medical hypnosis, which you can learn more about by reading below:

Improve Deep Sleep

Several studies have shown that hypnosis can help improve deep sleep. In fact, the participants reported that after undergoing medical hypnosis, they slept better. In fact, some studies suggest that medical hypnosis can work just as well as sleep inducing drugs but without the side effects.

Naturally Ease Irritable Bowel Syndrome Symptoms

During a study conducted in 2003, 71-percent of irritable bowel syndrome sufferers who participated in the study reported to have improved symptoms after undergoing an hour-long hypnosis session once a week for 12 weeks. This shows that medical hypnosis could be an effective treatment for those patients who are tired of taking prescription pills.

Treat Hot Flashes

Women who are suffering from postmenopausal symptoms may find relief through hypnosis. A 2012 study took postmenopausal women who said they experiences at least 50 hot flashes every week and had them undergo medical hypnosis. The results showed that 74-percent of the participants said that 5 weekly hypnosis sessions reduce the amount of hot flashes they experienced.

Eases Pain

The most well-known benefit of medical hypnosis is its ability to ease pain. Several studies have been conducted and they all show that hypnosis is effective at relieving pain caused by a wide array of medical conditions, including cancer, arthritis and fibromyalgia.

Calms Nerves

Another well-known benefit of hypnosis is the nerve calming properties it has. In fact, it has shown useful to relax and relieve anxieties experience before medical procedures, such as surgeries, giving birth or scans. However, more research is needed before medical hypnosis can claim to treat generalized anxiety disability, or anxiety that is related to a personality trait rather than a certain or specific event.

No matter what your preconceived notions about hypnosis are, it has proven time and time again to be a useful tool in the medical industry as well as an alternative treatment options for various issues.