Foods That Boost metabolism for Flat Stomach

When it comes to losing weight a strong metabolism is important. If you have a high metabolism the more calories you burn and the faster you lose weight and gain muscle. There are many ways in which you can boost your metabolism. You can boost your metabolism by exercising and by eating the right foods. In this post we’ll be taking you through some of the foods that boost metabolism for flat stomach.

Start with Protein Rich Foods: 

Consuming protein rich foods like meat, fish, legumes, nuts and seeds can help boost your metabolism for a few hours. These foods work by requiring more energy to digest them. This is what is known as the thermic effect of food or TEF for short.

TEF is basically the number of calories required by your body to not only digest but also absorb nutrients. With protein rich foods the TEF is the highest. Protein rich foods are known to increase your metabolism by 15-30%. This is in contrast to carbs and fats which is 5-10% and 0-3% respectively.

Besides this protein rich foods like the ones mentioned above, also help in preventing the loss of muscle mass during weight loss periods. Another point to note is that protein rich foods also keep you feeling fuller for longer. This means that you don’t overeat. and these are the Foods That Boost metabolism for Flat Stomach.

Key Giveaways: 

• Boosts Metabolism by 15-30%

• Keeps you feeling full for longer

• Prevents loss of muscle mass

Iron, Selenium and Zinc rich foods that boost metabolism for flat stomach: 

These three all play different roles in your body but they all have one thing in common. The thing that they have in common with each other is that they all help in the proper functioning of the thyroid gland. The thyroid gland is important for a good metabolism.

If you happen to have a deficiency of zinc, selenium or iron in your diet then your thyroid won’t be able to produce the required amounts of hormones. This will thus affect your metabolism.

Foods that are rich in zinc, selenium and iron are meat, legumes, nuts and sea food.

Key giveaways: 

• Needed for the thyroid gland

• Contained most commonly in meat, fish, legumes and nuts

Capaicin as one of the foods that boost metabolism for flat stomach: 

Chili peppers contain capaicin which is a chemical. This chemical helps in burning off excess fat and calories in your body.

Research shows that by having capaicin in your diet you’ll be able to burn 50 extra calories a day. Studies have also shown that by having as low as 9-10 mg of capaicin in your diet you can burn these 50 extra calories per day.

Moreover by having capaicin, you will feel fuller thus preventing you from eating more. A recent study has also proven that by eating at least 2 mg of capaicin before a meal, results in fewer consumption of carbs.

Having said all this, many studies also do not agree on capaicin’s metabolism boosting capabilities.

Key giveaways: 

• Reduces consumption of carbs

• Helps in burning extra 50 calories a day