How to Increase Metabolism to Lose weight?

Many believe the higher their metabolism the higher should be their weight loss. But what they’re really doing is confusing the term metabolism with metabolic rate. Metabolism in its entirety is all the chemical reactions of the body, while metabolic rate is how fast you burn calories. It’s the latter you want to be concerned with when it comes to losing weight. The higher the calories you burn the faster it is to lose weight. Not only that but the higher the metabolic rate the more energy you have. However in this post we’ll be using metabolic rate and metabolism interchangeably. In this post we’ll be showing you how to increase metabolism to lose weight.

Start by eating a lot of Protein at every Meal: 

Eating food can increase your metabolism for a few hours this is because of something known as the thermic effect of food or TEF for short. TEF is caused by the calories it takes to digest, absorb and process the nutrients from your meal.

Protein is shown by studies to increase your metabolic rate by 15-30%. This is in contrast to other foods which lie in the realms of 0-10%.

Protein is also known to keep you full for longer. This means that there won’t be periods when you overeat. Studies have shown that people were likely to eat 441 less calories when their diet comprised of 30% of protein.

Drink more Cold Water in learning how to increase metabolism to lose weight: 

This is a no brainer- exchange your sugary drinks with water. By switching your sugary drinks with water you consume less calories and this automatically helps you in losing weight.

But what you may not have known is that by drinking more cold water you can actually burn off more calories. This is because your body expends more energy in turning that cold water into normal body temperature. Somewhere along the way that extra energy expended helps in burning calories. This entire process helps you to lose weight.

Another tip is to drink water at least half an hour before a meal. This reduces the amount of food you eat.

Do a HIIT to lose Weight: 

A High Intensity Interval Training is a quick intense set of workouts. These short bursts of activity in your work out helps in not only burning calories or losing weight for that period but also in increasing your metabolism. This means that you will also be burning fat long after the workout is completed.

Of course exercise in general can be used to lose weight but the results are even more startling for a HIIT than any other activity.

Lift Heavy Things in learning how to increase metabolism to lose weight: 

Having a lot of muscle in your body makeup than fat is a sure sign of a higher metabolism. This means that by doing weight lifting or any other activity that builds up muscle you actually increase your metabolic rate. This is because muscle is more metabolic than inert fat.

These are some tips in learning how to increase metabolism to lose weight the right way.