How to Get Rid of Belly Fat? - Two Days Solution

Practical Realization happens only when you experience something in life. Belly fat is one of those. It's a feeling at first that turns into reality when your pants struggle to make ends meet to zip and button it. You may succeed the first time, but it's doubtful whether the success would last through yet another week and then you start thinking on how to get rid of belly fat.

Weight loss is generally associated with belly fat, and that may be correct. The only problem is that the existence of Belly fat is proof of excess weight. It just does not disappear, but do not despair. There are techniques available to lose substantial belly fat in only two days.  

How to Get Rid of Belly Fat? 

Found below are such methods on how to get rid of belly fat within two days.

1. Exercises in Short burst but useful in the long run:

Ask anybody how to get rid of belly fat. The answer would inevitably be ' Abdominal Crunches. ' Crunches work those muscles underneath that massive belly and have no effect.

The ideal exercise is ' Planking.' Hold yourself up horizontal to the surface by pressing your palms to the ground perpendicular to your shoulder. Try this five times in less than 30 minutes for however long you can. Results would show within two days.

2. Avoiding Sugar wholesome:

A healthy diet is the pre-requisite for a belly not to fatten. Foods that contain maximum calories are the ones where the sugar constituent is more. It's best to have more protein-rich meals than a sugary ones.

3. Chew food slowly and reduce:

The tendency to swallow food rather than chew is harmful as it leads to belly bloating. "Do not bite more than you can chew ' is an adage but suits the situation. The ideal way to eat food is to chew it extensively and swallow it in small pieces, making digestion work efficiently.

4. Water Water and more Water!

The idea is to make you eat a little lesser than usual. Water has to be consumed anyway, and drinking it before a meal, say 500 ML, would help. Water has no calories and does not add to belly fat.

Substituting water in place of high-calorie drinks is best. Belly fat is bound to take a hit in two days.

5. A Walk of 5 to 15 minutes after a meal:

This has to be done within minutes after a meal. The effect is double that of regular walking, which may not be after a meal. In other words, if you walk 15 minutes after, say, dinner, it is equivalent to 30 minutes of your regular early morning walk!

There is overall health improvement which includes blood sugar levels stabilize.

6. Say Goodbye to Alcohol:

Alcohol has a very high sugar content. Unlike water, it cannot be eliminated from your system wholly.

7. Eliminate Only Vegetables that produce gas:

Vegetables are healthy, no doubt, but certain Vegetables contribute to belly fat in the form of gas, thus leading to bloating. The weight is bound to increase too. A few vegetables like

• Onions

• Cabbage

• Beans should be avoided if you want to drop belly fat.

8. Sleep is Compulsory:

A good sleep of 8 hours for women and 7 hours for the male is essential. The reason is that lack or insufficient sleep would increase Ghrelin levels and decrease Leptin.

Leptin should be high as it gives a feeling of fullness and stops food craving. On the other hand, Ghrelin has more to do with hunger and increases food craving, leading to belly fat.

Therefore, sleep more to kill Ghrelin levels.

9. Food items that should be included:

Food items taste better with a pinch of salt added to them. There are food items that do not require salt, which contributes to belly fat. Here are a few:

• Carrots

• Linseed oil

• Flaxseed oils

• Cheese Strings.

10. Choose your Fats carefully:

Everyone knows that ' Fat' foods contribute to belly fat. In reality, this is one of the biggest myths. Fats are one solution on how to get rid of belly fat. Foods that have abundant Omega 3 may be high in calories but do not add to the belly-bloating.

It fills up your stomach and reduces the craving for sugary foods. The items in the list are:

• Avocado

• Walnuts

• Salmon Fish etc.

11. Fill up with Vitamin C:

Stress can be physical or mental. When one engages in physical stress, the system tends to release cortical hormone more than usual. Such spikes should be controlled as the extra quantity would obstruct weight loss.

Vitamin C helps balance the imbalance of Cortisol when such stress occurs. Fat does convert into fuel due to the build-up of Carnitine which is a mix formed due to consumption of Vitamin C.

There are other ways to consume Vitamin C. Lime has Vitamin C in it, and if you add lemon drops to a glass of warm water, consume it on an empty stomach early morning, it would act against belly fat. Other fruits which are abundant in Vitamin C are

• Kiwi

• Oranges

• Guava too

12. Restrict Carbohydrates:

So, what's the problem with Carbs? They are the ones that fuel your body with energy to manage your day. Carbs have the property to stick to the water molecules present in your body, which adds to belly fat and, as a result, overall weight increase.

Carbs can be found in sugary food as well as vegetables. The ones available in the sugary food are the dangerous ones, and the carbs residents in the vegetables or fruits are not harmful.

Therefore calculate your carbs intake and consume it through fruits and vegetables only, thus preventing your belly fat from increasing. 

 

Conclusion:

None in this world enjoy being fat and are always seeking ways on how to get rid of belly fat. It spoils one's confidence and makes them appear lazy. Dress fits also suffer from a protruding belly, and the figure is un- shapely. On the other side, belly fat would hinder the body processes and would lead to various ailments as one grows older.