Foods That Burn Belly Fat- Dream Health

Can you blame belly fat as the one which makes you feel only ugly? Or is there more to it?

Answers to such a question are available if you tend to take belly fat issues more seriously!

The more significant concern is, of course, your health. Belly fat, in medical terms, is known as visceral fat, which is the primary cause of cardiac-related issues, diabetes, etc.

The statement above should not be misinterpreted as gospel. Even a thin-looking person with fat in the belly region is prone to such ailments as much as a person who looks fat- around.

Therefore it is not the overall weight, less or more, that is the culprit for diseases. Belly fat is the culprit.

Fat around this abdominal region is not easy to lose, but there are many ways and methods to lose it.

Food is the primary cause of fat in this belly region, and the intake of the right foods alone would solve this issue to a large extent. 

Foods That Burn Belly Fat

Here are some of the FOODS THAT BURN BELLY FAT

1. Soluble Fiber:

The idea of consuming soluble fiber is to make you eat lesser than you usually tend to. These FOODS THAT BURN BELLY FAT

Give you a feeling of fullness and stop you from eating more, leading to weight loss, especially around your abdominal area.

Your ' gut' is filled with water thanks to the soluble fiber, and in turn, regulates the bowel movement for the perfect release of stools.

Soluble fibers include:

• Black Beans have pectin, which is a soluble fiber.

• Lima Beans that reduces blood sugar spikes.

• Brussels Sprouts, which support the Gut lining thanks to the bacteria in it.

• Sweet Potatoes are high in beta-carotene, Vitamin B, and fiber that successfully kill the appetite.

• Avocados rich in in- soluble and soluble Fiber; Antinutrients like Oxalate and Phytate are minimal, leading to minimum mineral absorption.

• Broccoli, apart from having the capacity to cure many diseases, supports gut health by helping the bacteria which is healthy and present inside the large intestine.

• Pears have pectin, and it has a laxative effect if consumed in excess. Excess consumption may lead to IBS.

• Kidney Beans get their name from the fact that they look like Kidneys. It has pectin, and it not easy to digest. Therefore it is best to have them in moderate quantities.

2. High protein diet:

Proteins play a substantial role in belly fat reduction.

• Allows buildup of muscles

• Creates more calories to burn and leads to high energy levels

• Aids fighting food cravings.

Here is a list of protein foods THAT BURN BELLY FAT

• Chia seeds have dietary fiber, fats which are healthy and rich in proteins. These seeds can be mixed in your smoothies and soups, leading to digestion and regulating metabolism.

• Fatty Fish has omega-three fatty acids in them and lowers the inflammation, leading to higher metabolism. It helps build muscle mass and converts the fat in the abdominal region into lean mass.

• Eggs are known for their protein content and are loaded with fat-soluble vitamins and water. Have them every day and develop lean muscles, and avoid overeating as they create fullness.

• Almonds are nuts that are both protein-rich but also high in fat content. They possess Omega- 3 fatty acids and burn easily, extending your fullness in the stomach.

• Milk & Yoghurt are high in protein and calcium content, and consumption will create a sense of fullness over an extended period. Bone health is strengthened, and belly fat goes down due to avoiding excess food.

3. Probiotic Foods:

Health benefits can be derived from foods that have microorganisms that are alive in them. Such foods are called Probiotic foods. Apart from doing good to your brain, they regulate digestion, leading to decreased fat around the abdominal region. Skin disorders can be corrected along with a reduction in depression. 

 

Here are a few Probiotic foods which are available in fermented foods and supplements too!

• Kefir grains added to goat or Cow milk give you a 'feel-good' after consuming it. Digestive issues are streamlined along with bone-strengthening and resistance against infection.

• Sauerkraut, otherwise known as shredded cabbage, is abundantly rich in C, B, K, and fibers. The presence of high fiber indicates it acts against fat, especially the ones in the abdominal region.

• Tempeh is soybean fermented. It has phytic acid, which leads to the best mineral absorption, thus not allowing for fat accumulation.

• Kimchi is Koren food and more of a side dish fermented. It has Lactobacillus Kimchi that aids in digestion.

• Miso emerges as a Japanese seasoning after soybeans are mixed with other ingredients. High fiber and protein help in acting against the accumulation of fat in the belly region. Apart from this, there are multiple health benefits.

Apart from the Probiotic mentioned above, there are a few more as mentioned below:

• Pickles

• Yoghurt

• Kombucha

• Buttermilk (traditional)

• Natto.

4. Green Tea:

Rich in nutrition and antioxidants, Green Tea enters our list. It is common knowledge that it is associated with weight loss as the primary ingredients in it are the ones that trigger metabolism to higher levels.

Catechin is a flavonoid but acts as an antioxidant. It combines with Caffeine to regulate metabolism as Catechin breaks the stubborn fat into pieces.

5. Tuna and Salmon:

The fish, which contains Omega - 3 fatty acids plus lean protein, goes a long way in burning abdominal fat and develop muscles.

Final Word:

From the above, it is evident that foods go a long way in preventing or melting fat around the belly region. A combination of food and an exercise regimen is best to kill Visceral fat and reduce life-threatening diseases.

In addition to these, it is best to avoid alcohol, 100% Carbohydrate food, etc. Food consumed on time would also help in decreasing fat.