Better Sleep: the biological
Dream Health
01:48
0
"As you make your bed, lying on it" might actually mean "better you prepare the night and you sleep better." Whatever ...
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Showing posts with label REM sleep. Show all posts
Showing posts with label REM sleep. Show all posts
Wednesday, 9 November 2011
Friday, 4 March 2011
Why do not we always remember our dreams?
Dream Health
10:55
0
It is possible to control the content of his dreams. This is called lucid dreaming: dreaming with a sense of being in a dream. These lucid d...
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Saturday, 19 February 2011
Yoga Nidra
Dream Health
10:20
0
The Yoga Nidra is a visualization technique in deep relaxation very similar to the slow light sleep (stage 1 and 2 of NREM sleep). Hindus de...
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