Better Sleep: the biological
Dream Health
1:48 AM
0
"As you make your bed, lying on it" might actually mean "better you prepare the night and you sleep better." Whatever ...
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Showing posts with label REM sleep. Show all posts
Showing posts with label REM sleep. Show all posts
Wednesday, November 9, 2011
Friday, March 4, 2011
Why do not we always remember our dreams?
Dream Health
10:55 AM
0
It is possible to control the content of his dreams. This is called lucid dreaming: dreaming with a sense of being in a dream. These lucid d...
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Saturday, February 19, 2011
Yoga Nidra
Dream Health
10:20 AM
0
The Yoga Nidra is a visualization technique in deep relaxation very similar to the slow light sleep (stage 1 and 2 of NREM sleep). Hindus de...
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