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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Saturday, 7 May 2011

Demystifying meditation

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Meditation is a way around the chatter of the mind to arrive at deeper levels, to get in touch with inner wisdom. What is Meditation? A tool...
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Saturday, 12 February 2011

The ten bodies

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According to the ancient knowledge from yoga, we have all ten colors, minds and bodies. Each of these bodies has eight chakras, three states...
Saturday, 5 February 2011

Choosing a class

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Equilibrium offers various yoga disciplines, so that each person can choose what works best to achieve its specific goals. As they are compl...
Tuesday, 1 February 2011

What is spirituality?

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Spirituality is to become aware of our spiritual dimension, seeking to better understand the spirit that resides in us and try to make our i...
Sunday, 9 January 2011

Inner Light

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Many people, when autumn comes, feel rather melancholy, if not completely depressed. It is well accepted that the lack of sunlight affects o...
Saturday, 30 October 2010

The daily journey of healing

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If meditation has therapeutic value, it is intrinsically good for individual practice. Thus, despite the therapeutic orientation he gave to ...
Thursday, 21 October 2010

Reduce pain and duration of treatment

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In patients with chronic diseases for which allopathic medicine can no longer limit the pain, meditation improves the quality of life, as sh...
Friday, 15 October 2010

Taming Stress

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One of the effects induced by the regular practice of meditation is to alleviate suffering pervasive in contemporary society, stress. When i...
Friday, 8 October 2010

Expansion of consciousness and brain plasticity

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Dr. Rosenfeld believes that "it is no exaggeration to say that meditation heals the body and more of the psyche. Moreover, the Buddha i...
Saturday, 2 October 2010

MEDITATION: a cure as another?

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In an unstable environment and more and more anxiety, meditation in itself creates more stability for the living world. But, beyond the powe...