MUDRA - Sacred gestures
Dream Health
14:35
0
The word Mudra is often translated as gesture, symbol or again by "seal". A seal is done to protect some something precious an...
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Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Tuesday, 9 August 2011
Saturday, 19 February 2011
Yoga Nidra
Dream Health
10:20
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The Yoga Nidra is a visualization technique in deep relaxation very similar to the slow light sleep (stage 1 and 2 of NREM sleep). Hindus de...
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Saturday, 5 February 2011
Choosing a class
Dream Health
03:59
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Equilibrium offers various yoga disciplines, so that each person can choose what works best to achieve its specific goals. As they are compl...
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Sunday, 9 January 2011
Inner Light
Dream Health
02:50
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Many people, when autumn comes, feel rather melancholy, if not completely depressed. It is well accepted that the lack of sunlight affects o...
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Friday, 26 November 2010
Tibetan Recipe Of Happiness
Dream Health
01:10
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Happiness does not lie with great effort and determination but it is there, close in relaxation and abandonment. Do not worry, there's n...
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Saturday, 2 October 2010
MEDITATION: a cure as another?
Dream Health
22:04
0
In an unstable environment and more and more anxiety, meditation in itself creates more stability for the living world. But, beyond the powe...
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