Yoga Nidra
Dream Health
10:20
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The Yoga Nidra is a visualization technique in deep relaxation very similar to the slow light sleep (stage 1 and 2 of NREM sleep). Hindus de...
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Dream Health aims to provide latest information about health, alternative medicine, fitness, yoga and meditation to improve knowledge and life style.
I am a Professional Blogger and a Teacher. I have been writing professionally for more than five years. I enjoy reading and blogging
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